Foods That are Rich with Probiotics

Probiotics are digestive enzymes that balance good bacteria especially in the stomach and intestines.  There are many affordable foods that are rich in probiotics that can be found all over the world.  Children and adults can eat these kinds of foods safely and they can have a variety of choices available in stores.  Probiotics can be found mostly on fermented or dairy products.  Listed below are some of the most common foods with probiotics:

1.   Dark chocolate
Ø  Dark chocolate has many benefits for health and one of them is its probiotics component.  An individual can consume about four times the amount that they can get from other dairy products.  However, it is important to take note that the chocolate should be pure and dark so as to enjoy the different healthy benefits that it can give.

2.   Yogurt
Ø  There are many kinds of yogurt available in stores.  Some people can also make their own yogurts for as long as they carefully culture the milk.  Yogurt has two of the main types of probiotics such as acidophilus and lactobacillus. 

3.   Pickles
Ø  This may sound unbelievable but indeed, pickles have a high amount of probiotics.  However, the pickles should be prepared properly so as to avoid the elimination of probiotics that present in them.

4.   Kimchi
Ø  This is a popular spicy Korean dish known all over the different countries.  It is made of fermented cabbage and some other vegetables.  Kimchi is also a good source of probiotics but be sure  to eat in moderation, especially if the individual is not used to eating spicy foods so as to prevent any stomach ache afterwards.

5.   Kombucha Tea
Ø  This is another product of fermentation.  Kombucha tea has high amounts of good bacteria which would be very vital for the protection of the stomach and intestines.   It has been used for many years now and has been proven to be very effective in giving high level of energy to individuals.  It has also been said that Kombucha tea can be beneficial for those who would like to lose some weight.  This Kombucha tea is generally used for intestinal disorders, weight problems and reproductive disorders.

There are many natural sources of probiotics and there are some probiotics supplements available such as Pronutrics and some other brands.  There are also some important information and facts in this website http://pronutrics.net/ regarding the different advantages of probiotics supplements in the body.