Foods That are Rich with Probiotics

Probiotics are digestive enzymes that balance good bacteria especially in the stomach and intestines.  There are many affordable foods that are rich in probiotics that can be found all over the world.  Children and adults can eat these kinds of foods safely and they can have a variety of choices available in stores.  Probiotics can be found mostly on fermented or dairy products.  Listed below are some of the most common foods with probiotics:

1.   Dark chocolate
Ø  Dark chocolate has many benefits for health and one of them is its probiotics component.  An individual can consume about four times the amount that they can get from other dairy products.  However, it is important to take note that the chocolate should be pure and dark so as to enjoy the different healthy benefits that it can give.

2.   Yogurt
Ø  There are many kinds of yogurt available in stores.  Some people can also make their own yogurts for as long as they carefully culture the milk.  Yogurt has two of the main types of probiotics such as acidophilus and lactobacillus. 

3.   Pickles
Ø  This may sound unbelievable but indeed, pickles have a high amount of probiotics.  However, the pickles should be prepared properly so as to avoid the elimination of probiotics that present in them.

4.   Kimchi
Ø  This is a popular spicy Korean dish known all over the different countries.  It is made of fermented cabbage and some other vegetables.  Kimchi is also a good source of probiotics but be sure  to eat in moderation, especially if the individual is not used to eating spicy foods so as to prevent any stomach ache afterwards.

5.   Kombucha Tea
Ø  This is another product of fermentation.  Kombucha tea has high amounts of good bacteria which would be very vital for the protection of the stomach and intestines.   It has been used for many years now and has been proven to be very effective in giving high level of energy to individuals.  It has also been said that Kombucha tea can be beneficial for those who would like to lose some weight.  This Kombucha tea is generally used for intestinal disorders, weight problems and reproductive disorders.

There are many natural sources of probiotics and there are some probiotics supplements available such as Pronutrics and some other brands.  There are also some important information and facts in this website http://pronutrics.net/ regarding the different advantages of probiotics supplements in the body.

The Benefits of Sauna

Sauna is a tiny room planned to let people have a dry and wet heat experience with the help of steam and heat technology.  The use of sauna can be traced down to centuries ago, wherein the same building structures have been discovered in Greenland.  Nowadays, saunas have evolved and have been slowly developing and becoming known to everyone especially because of the benefits that people can get when they are using it.  Listed below are some of the benefits a sauna that has been expressed by the people who have been using sauna for quite some time:
 
1.   Sauna decreases and eliminates harmful toxins in the body.
Ø  This is undeniably a good benefit of sauna.  People are now exposed with the different pollution.  Hence, sauna is there to provide a good solution because the steam and heat stimulates the sweat glands.  The sweat glands then produce sweat that can eliminate different harmful substances in the body such as, zinc, mercury, copper and some other elements.  
2.   Sauna eases muscle and joint pains.
Ø  In some cases, professional athletes use sauna to relieve their body pains.  Heat causes the dilation of the blood vessels which may promote better circulation.  The better circulation then provides a faster healing process because certain cells are delivered to help in decreasing inflammation and pain of an individual.
3.   Sauna can remove stress.
Ø  Several researches and studies have been made and it has been proven that sauna relieves stress because of the quiet and warm environment that one can feel while in the sauna.  This helps the individual to meditate and attain peace on their minds.   
4.   Sauna can improve sleep.
Ø  Heat is a major factor to attain deeper sleep.  If the body temperature increases, certain hormones are released that promotes a better sleep cycle. 
5.   Saunas can help in losing weight.
Ø  This can be gained since the heat on steams requires the body to have a higher chance to sweat.  Sweat also requires a higher level of energy on the individual.  This energy can burn some calories and can help in losing some weight.
These are just some of the benefits of sauna in the body.  There are now many athletes, elderly, and the young who are taking advantage of the benefits that sauna can give.  Hence, it is also important to know the different good things that one can get from it.

How much can an Engineer earn?

Engineers are equipped with a wide knowledge about the different fields of mathematics, science, and ingenuity to make or solve the technical, commercial/ business and community dilemmas.   There are millions of engineers all over the world and the world’s largest producer of engineers is India.  Engineering is divided into different fields and it is quite a challenging major.  However, people are still so interested to become engineers because of the reasonable income that they can get when they already have their jobs.  Hence, the biggest question is how much can engineers really earn?

1.   Asia

In Singapore, the average annual salary is about $3,642.  Systems Engineers and Chemical Engineers are also are usually paid with the highest compensation in this country.  The employers are very kind in giving their salaries.  In Malaysia, the top-five highest starting salary for interns is the engineering department.   The average salary in Malaysia is about $10,442.  Engineers in Malaysia are paid higher than the other professions.  Another Asian country that is known for their outstanding engineers is Japan.  It is no secret to any country that Japan is a far-advanced country that some other Asian countries because of their technological devices, companies and famous car industries.  Software engineers in Japan are somehow paid with an excellent salary of $36,494 every year.  Japan’s software engineers are also given with different generous benefits and vacation leaves.

2.   United States of America

The average annual income of Engineers in the USA is about $99,738 as of 2011.  The highest compensation is usually given to those who are working in the fire protection wherein they are given $130,000 salary every year.   The next group of engineers who are given with a good compensation are those working in the metals and minerals area in which they are receiving about $124,000 pay each year.  Engineers working in the petroleum are also paid with a reasonable amount of $123,000 every year.  Cost-management Engineers are also paid $122,750 every 12 months.  Engineers who are working with computers are generally given an annual salary of $121,245.  On the other side, the engineers who are based on health-care facilities are paid $120,027 annually.

3.   United Kingdom

The Electrical Engineers in the United Kingdom have an average annual salary of $46,821.  There are also good careers for Engineers in the United Kingdom.  The fresh graduate engineers are even offered with good salaries.    Fresh-graduate Petroleum engineers are earning about $93,500 while computer engineers are paid with $71,700 annually.   Chemical engineers are also given with a good compensation in the United Kingdom because they are earning about $67,600 every year.   Even fresh graduates in the engineering field in this country are well-paid.

It is undeniable that being an engineer is lucrative.  Whichever country an engineer is based, an engineer with specializations on the different sectors will still be given a high profit because of the certain skills and knowledge that engineers have to possess.  It’s good that engineers are always there to help the different buildings, infrastructures, computers and some other things work properly.

10 incredible Engineers in history

Engineers are highly respected in the different countries because of their witty personalities, unbelievable knowledge on the different fields of engineering, and skills on the different aspects of mathematics and science.  Some engineers have made exceptional performances, studies and inventions before, which then made each human kind work in a better way in this day and age.  Listed below are some remarkable personalities in the Engineering profession.

1. Alan Turing
 A person who majored engineering, computer scientist, logics, and biology.    Turing made an exceptional contribution in the computer industry.  Alan Turing played a major role on the different functions of computers nowadays, because of his development on the binary architecture which is widely used by all of the computers at this point of time.

2. Nicolaus Otto
 Nicolaus Otto is an important person when it comes to engineering because of his famous gas motor engine invention.  This made a significant basis for the different automobiles and engines these days.

3. James Watt
 James Watt is a known mechanical engineer and inventor of the steam engine which was used during the Industrial Revolution.

4. Hero of Alexandria

 Hero of Alexandria is a Greek engineer, inventor and mathematician.   Hero of Alexandria developed several inventions that have been very useful during his time. Some of these inventions include steam-powered devices, fire engines, and a surveying device.

5. Henry Ford
 Ford Motors Inc., is a famous car company at the moment and the founder of this automobile company is no other than Henry Ford.  Ford is one of the pioneers of the car industry because of his great contributions in this field.

6. Leonardo da Vinci
 Leonardo da Vinci was like a modern person in his time because of his far-advanced studies like the parachutes, helicopter, hand gliders, and submarines.  Da Vinci’s works have made a significant contribution to other inventors because of his intelligence and vision.

7. Archimedes of Syracuse
 Archimedes had some mathematical contributions on the engineering sector.   He made noteworthy inventions such as levers and hyrdrostatics.    Archimedes’ screw is also one of Archimedes’ famous works.

8. The Wright Brothers (Wilbur and Oliver Wright)
 Wilbur and Oliver Wright are siblings who also made major contributions in history.  These brothers are both engineers and inventors.  People nowadays are very thankful for these brothers’ studies and invention about airplanes.

9. Nikola Tesla
 Nikola Tesla is an electrical engineer, physicist, and an inventor.    Tesla is known for his inventions which are very useful in the health industry.  The X-ray experimentation that Nikola Tesla was astonishing.

10. Alexander Graham Bell
 Alexander Graham Bell is a famous name in the engineering field because of his studies on telephone.  In return, the studies became a basis for other investors to create better a telephone.

These are just some of the famous people engineers in the history.  These engineers made vital contributions in the history and in this century.  The inventions and studies of these people have become a foundation for the different things that we have now like the aircrafts, cars, cellular phones, and some other things that you can name.

5 important things people need to know about Engineers’ works

There are around millions of engineers in the world who are busy working on the different innovations that can be beneficial at the moment.  These people are equipped with different knowledge and skills that people should be thankful of.  But unknown to everyone are their contributions in the society.  Hence, listed below are the different things that you need to know about engineers.

1.   Television’s innovations

 

Engineers are making significant studies about television’s innovations.  Engineers are studying about the different designs, cables, appropriate film emulsions and better quality of sound.    Engineers have proper knowledge about the different sets of televisions. These studies help the people to choose from the different programs or channels that an individual or family would like to watch. 

 

2.   Health Industry

 

The different engineers in the world are not only working in front of buildings or computers but they also give considerable works in the health industry.  Some engineering specializations are developing technologies that would be beneficial for the human kind particularly for health.  These engineers are making inventions that would be beneficial for birth defects, X-rays for bone deformities and some other innovations.  People would greatly be indebted to these engineers because their inventions have made beneficial things to different patients.

 

3.   Space crafts

 

The engineers are also providing different information and innovations with the launching of spacecrafts to the universe.  These knowledgeable engineers are building advancements on communications, computers and compositions that can be advantageous for the people in the earth.  Apollo spacecrafts have been made by educated engineers. Therefore, the knowledge that we have about the different stars and planets can be credited to them. 

 

4.   Theme parks

 

People owe theme parks to the intelligent engineers.  This is because engineers involved on theme park works are responsible for the infrastructures, designs, lighting, building and crowd control to theme parks.   Theme parks are designed by certain engineers to provide a quality service to the different people and of course, so that people can enjoy their heart-pounding rides and so that individuals, friends and family can have a momentous experience.  Just imagine how children’s life would be if there are no theme parks in the world.  Childhood life could have been so blue.

 

5.   Running shoes

 

Shoes are not just designed by those who are in the fashion industry. There are specialized engineers who are in charge of the studies about the important things that running shoes must have.  Engineers have to design protective and comfortable running shoes that can make the individual at ease while using them.   Engineers know about the force of a foot when it is touching the ground.  Hence, with this kind of knowledge, they produce high-class running shoes.

 

It is important that the public should be acquainted with this information so that the young individuals and elderly would know about the importance of engineers.  It is therefore a necessity that individuals should pay respect to the engineers around the world.  

3 reasons that a PLUMBER is better than you

1                         Fixing is no sweat

Ø  In general, plumbers are experts when it comes to fixing pipes.  The main job is to maintain sewage systems, pipes for drinking water, and repairing different drainages.   In this kind of work, plumbers can give a hand whenever there are leaks in the kitchen, bathroom or anywhere inside the house.   Pipe dilemmas are no challenge to them.   Housewives and single mothers always have some trouble with their drainage and pipes.  Thus, the only person who can offer them help would be the plumbers around.  Complicated problems faced by people in the household can be done easily by these noble workers.  It is very incredible that for plumbers, fixing is just a piece of a cake. 

2                                 From plumbers to inventors, engineers and politicians

Ø  Never underestimate plumbers around your area because tracing from the history.  Some of the simple plumbers have become outstanding.    Some of them are:

·        John Braden, a known politician in British Columbia who apprenticed as a plumber before becoming such a prominent figure.

·        John Calley, a plumber who became an Engineer.   He developed an engine that uses the steam’s properties to create a mechanical work.  The engine was very popular in Britain and Europe and has been used to pump water out of mines.

·        Philip Haas, born and raised in America is a notable inventor, businessman and a plumber.   Haas’ invention on toilets has become a basis for other inventors to be able to produce modernized toilets.

These are just some of the famous people who were once a plumber.   Who knows, the plumber that some people are belittling might become famous someday.  Plumbers might even become actors, doctors, architects or even the president or prime minister.

3                        $50,000 to more than $80,000 annual salary

Ø  There is no doubt that plumbing is not an easy job.  It requires a lot of time and effort in contrast to other blue collar jobs.  The average annual salary of a plumber is about $50,000.  This is more than enough to provide a meal for three-people family.   As compared to other blue collar jobs, painters are paid $35,390 annually. The plumbers have about 29.22 percent higher income than painters.    On the other hand, construction workers have an average annual salary of $30,460 which is about 39 percent higher than what a plumber can gain annually.   The best-paying cities for plumbers in the United States are San Francisco, Boston, Nassau New York, San Jose California, and Milwaukee.   In San Francisco, a plumber can earn about $81,700 annually.  Boston is known for its good people and buildings, plumbers in this city can gain about $78,570.   In Nassau New York, plumbers are paid $82,460.  San Jose California is known for their good weather, the plumbers in this city have a salary of about $79,370.  Lastly, in Milwaukee, plumbers are usually paid $79,710 annually. 

There is much more to know about the plumbers all over the world.  Listed above are just some of the reasons why a plumber can be better than you.  Again, don’t misjudge people—they might be a lot better than you in many ways.

> I made this article for a client few days ago so I can write some articles for their team.  Fortunately, even though I don't have any background with writing, I got HIRED.  Thank you Lord God for this opportunity!  :)

My mother is...

She has not held me for 9 months on her womb but her unconditional love says it all.
She has always been there whenever I needed a shoulder to cry on.
Even though she has always been busy, she was never absent to every family event at school.
She is crazy as hell when she's angry.  She is so good as an angel whenever someone needs her.  She protects me from harm, and has been very strict.

But above all that,

I love her and she is my SUPERWOMAN.

She seldom says "No" to my requests.  She always thinks about me first, more than herself.

She is my best friend, sister and most of all my loving MOTHER.

She is the reason why I cry, smile and laugh.

She is my one and only loving MOM who's always on my side.

I love her more than anything and anyone, and her name is tattooed in my mind and my heart.

I love you MOM.